Beetroot soup



●   0.75kg of raw beetroot
●   Crushed garlic
●   1/2 large onion
●   1 apple
●   100g lentils
●   1 litre of veg stock
●   Onion seeds to garnish



1. Boil the beetroot for a good 1 1/2 hours, cool, peel and dice.
2. Fry the onion and garlic with no colour then add the diced apple and lentils.
3. Fry for a further 2 minutes and add the stock and beetroot.
4. Leave to boil for 10 minutes then blend and adjust seasoning to taste. Serve with black onion seeds to garnish.

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